Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Turkey breast seared until golden and served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

358kcal
Protein
41.4g
Fat
6.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

0.85 cup Sweet Potato

0.8 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 10 minutes.

  • 2

    Steam the green beans over boiling water for 5-6 minutes until they are crisp-tender.

  • 3

    Season the turkey breast with salt, pepper, and minced garlic.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 6 minutes per side until cooked through and golden.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Plate the seared turkey alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Turkey breast seared until golden and served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

358kcal
Protein
41.4g
Fat
6.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

0.85 cup Sweet Potato

0.8 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 10 minutes.

  • 2

    Steam the green beans over boiling water for 5-6 minutes until they are crisp-tender.

  • 3

    Season the turkey breast with salt, pepper, and minced garlic.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 6 minutes per side until cooked through and golden.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Plate the seared turkey alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.