Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Lightly sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted toast and rich, buttery avocado.

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NUTRITION

342kcal
Protein
30.5g
Fat
13.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and cracked pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Lightly sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted toast and rich, buttery avocado.

NUTRITION

342kcal
Protein
30.5g
Fat
13.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and cracked pepper if desired.