Savory Turkey and Broccoli Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Broccoli Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Broccoli Scramble

Sautéed lean turkey and crisp broccoli florets folded into soft, fluffy egg whites for a savory and satisfying breakfast skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

243kcal
Protein
27.7g
Fat
10.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey

0.5 cup egg whites

1 cup broccoli florets

0.25 cup white onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced white onion and finely chopped broccoli florets to the pan, sautéing for 3 to 4 minutes until the onion is translucent and the broccoli is bright green.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, continuing to cook until the turkey is fully browned and cooked through.

  • 5

    Pour the egg whites over the turkey and vegetable mixture in the skillet.

  • 6

    Using a spatula, gently fold the eggs into the mixture, stirring occasionally until the whites are set and reach a soft, fluffy texture.

  • 7

    Remove from heat and serve immediately while hot.

Savory Turkey and Broccoli Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Broccoli Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Broccoli Scramble

Sautéed lean turkey and crisp broccoli florets folded into soft, fluffy egg whites for a savory and satisfying breakfast skillet.

NUTRITION

243kcal
Protein
27.7g
Fat
10.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey

0.5 cup egg whites

1 cup broccoli florets

0.25 cup white onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced white onion and finely chopped broccoli florets to the pan, sautéing for 3 to 4 minutes until the onion is translucent and the broccoli is bright green.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, continuing to cook until the turkey is fully browned and cooked through.

  • 5

    Pour the egg whites over the turkey and vegetable mixture in the skillet.

  • 6

    Using a spatula, gently fold the eggs into the mixture, stirring occasionally until the whites are set and reach a soft, fluffy texture.

  • 7

    Remove from heat and serve immediately while hot.