NUTRITION

SERVINGS

INGREDIENTS

1 slices sprouted grain bread

1.5 oz part-skim mozzarella cheese

1 oz sharp cheddar cheese

3 oz sliced turkey breast

0 tbsp ghee

1 cup fresh spinach

0.25 tsp garlic powder

PREPARATION

• 1

  Heat a large non-stick skillet over medium-low heat and add half of the ghee to coat the surface.

• 2

  Place the first slice of bread in the pan, then layer on half of the mozzarella, half of the sliced turkey, and half of the fresh spinach.

• 3

  Place the second slice of bread on top, then layer on the sharp cheddar, the remaining turkey, and the remaining spinach.

• 4

  Sprinkle the garlic powder evenly over the top layer of spinach and place the third slice of bread on top to close the sandwich.

• 5

  Cover the skillet with a lid for 2 to 3 minutes to ensure the cheese melts thoroughly while the bottom slice becomes golden brown.

• 6

  Carefully flip the entire triple-decker sandwich using a large spatula, adding the remaining ghee to the pan to toast the other side.

• 7

  Press down gently with the spatula and cook for another 2 minutes until both sides are crisp and the cheese is bubbly.