Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender steamed green beans and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
45.3g
Fat
14.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/4 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 5

    Heat the pre-cooked brown rice until steaming.

  • 6

    Serve the seared salmon over the rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender steamed green beans and a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
45.3g
Fat
14.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/4 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 5

    Heat the pre-cooked brown rice until steaming.

  • 6

    Serve the seared salmon over the rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.