Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

418kcal
Protein
34.4g
Fat
21g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced fresh avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

418kcal
Protein
34.4g
Fat
21g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced fresh avocado.