NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup zucchini

1 large egg

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup Greek yogurt

1 tsp lemon juice

1 tsp dried dill

0 tsp olive oil

PREPARATION

• 1

  Grate the zucchini and place it in a clean kitchen towel, squeezing firmly to remove as much moisture as possible.

• 2

  In a medium mixing bowl, combine the ground turkey, squeezed zucchini, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Mix the ingredients by hand until well incorporated, then form the mixture into 8 to 10 small, uniform bite-sized rounds.

• 4

  Heat the olive oil in a non-stick skillet over medium heat.

• 5

  Add the turkey bites to the skillet and cook for 4-5 minutes per side, or until they are golden brown and reach an internal temperature of 165°F.

• 6

  While the bites are cooking, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the dipping sauce.

• 7

  Serve the warm turkey bites immediately alongside the chilled yogurt dip.