Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a meal that is both vibrant and deeply satisfying.

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NUTRITION

456kcal
Protein
42.7g
Fat
25.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the steak strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the sesame-ginger sauce over the mixture, tossing constantly for 1 minute to coat and thicken.

  • 7

    Garnish with sesame seeds and serve immediately while hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a meal that is both vibrant and deeply satisfying.

NUTRITION

456kcal
Protein
42.7g
Fat
25.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the steak strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the sesame-ginger sauce over the mixture, tossing constantly for 1 minute to coat and thicken.

  • 7

    Garnish with sesame seeds and serve immediately while hot.