Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast seasoned with fragrant garlic and herbs, served alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

47.3g

Fat

20.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
Pat the chicken breast dry and slice into even 1-inch cubes for quick roasting.
3
Chop the broccoli, carrots, and bell pepper into bite-sized pieces.
4
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Toss the chicken and vegetables in the herb oil until every piece is thoroughly coated.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are golden and tender.