Name: Nutty Chia Seed Pudding Cup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 1 tbsp chia seeds; 1 tbsp vanilla protein powder; 1 tsp almond butter; 1 tsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Chia Seed Pudding Cup

Whisked Greek yogurt and chia seeds create a thick, velvety base infused with toasted almond butter and a crunchy nut topping.

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NUTRITION

Protein

46.2g

Fat

7.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

1 tbsp chia seeds

1 tbsp vanilla protein powder

1 tsp almond butter

1 tsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, cinnamon, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Stir in the chia seeds and almond butter until evenly distributed throughout the yogurt.
4
Transfer the mixture into an individual serving cup or jar.
5
Top with the sliced almonds and refrigerate for at least 30 minutes to allow the chia seeds to bloom and thicken the pudding.