Name: Ground Beef Stir-Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz 95% Lean Ground Beef; 1 Large Egg; 0.5 cup Cooked Brown Rice; 1 cup Sliced Bell Peppers; 2 tsp Coconut Aminos; 0.5 tsp Toasted Sesame Oil; 1 clove Garlic; 1 tsp Fresh Ginger

Ground Beef Stir-Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stir-Fry with Bell Peppers and Brown Rice

Lean ground beef and crisp bell peppers wok-seared with ginger and garlic, served over nutty brown rice and topped with a silky fried egg.

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NUTRITION

Protein

45.8g

Fat

16.5g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5.6 oz 95% Lean Ground Beef

1 Large Egg

0.5 cup Cooked Brown Rice

1 cup Sliced Bell Peppers

2 tsp Coconut Aminos

0.5 tsp Toasted Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the ground beef to the skillet, breaking it apart with a spatula until browned and fully cooked through.
4
Toss in the sliced bell peppers, minced garlic, and grated ginger, then sauté until the peppers are tender-crisp.
5
Stir in the coconut aminos to coat the beef and vegetable mixture evenly and remove from heat.
6
In a separate small non-stick pan, fry the egg until the whites are set but the yolk remains runny.
7
Place the warm brown rice in a bowl, top with the beef and pepper stir-fry, and finish with the silky fried egg.