Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 2 tbsp Sliced Almonds; 1 tsp Maple Syrup; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with toasted sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

39.5g

Fat

10.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

2 tbsp Sliced Almonds

1 tsp Maple Syrup

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and protein powder until completely smooth.
2
Stir in the chia seeds, maple syrup, and vanilla extract until well combined.
3
Cover and refrigerate for at least 30 minutes to allow the chia seeds to thicken into a pudding consistency.
4
Lightly toast the sliced almonds in a dry pan over medium heat until fragrant and golden.
5
Top the chilled pudding with the toasted almonds and serve immediately.