Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.6g

Fat

27g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with a touch of oil, salt, and garlic powder, then roast for 15 minutes until edges are charred.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon skin-side down for 4 minutes.
5
Flip the salmon and cook for another 3 minutes until the center is just opaque.
6
Fluff the cooked quinoa and plate it alongside the roasted broccoli.
7
Top with the seared salmon and finish with a bright squeeze of fresh lemon.