Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1.5 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites whisked with creamy cottage cheese and scrambled with fresh spinach and juicy cherry tomatoes, served alongside a slice of warm toasted sprouted bread.

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NUTRITION

Protein

31.8g

Fat

9.2g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until they begin to soften and burst.
3
Toss in the baby spinach and sauté until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet and scramble gently with a spatula until the eggs are set.
6
Serve the scramble immediately alongside a piece of warm toasted sprouted bread.