Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A skillet scramble of egg whites and savory turkey sausage tossed with bell peppers and fresh spinach, seasoned with a pinch of toasted red pepper flakes.

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NUTRITION

382kcal
Protein
34.8g
Fat
20.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

2 cups Spinach

0.25 cup Onion

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and bell peppers, sautéing until they begin to soften.

  • 3

    Slice the turkey sausage and add it to the pan, browning slightly.

  • 4

    Pour in the egg whites and stir gently until they are almost set.

  • 5

    Toss in the fresh spinach and cook until just wilted.

  • 6

    Season with salt and pepper before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A skillet scramble of egg whites and savory turkey sausage tossed with bell peppers and fresh spinach, seasoned with a pinch of toasted red pepper flakes.

NUTRITION

382kcal
Protein
34.8g
Fat
20.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

2 cups Spinach

0.25 cup Onion

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and bell peppers, sautéing until they begin to soften.

  • 3

    Slice the turkey sausage and add it to the pan, browning slightly.

  • 4

    Pour in the egg whites and stir gently until they are almost set.

  • 5

    Toss in the fresh spinach and cook until just wilted.

  • 6

    Season with salt and pepper before serving.