Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

44.1g

Fat

13.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk the lemon juice, one teaspoon of olive oil, and garlic powder in a small bowl, then toss with the chicken breast to marinate for 15 minutes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
3
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then roast on the prepared sheet for 15-20 minutes until the edges are charred.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken into strips and serve it over the warm cooked quinoa alongside the roasted broccoli.
6
Finish the dish with an extra squeeze of fresh lemon and a crack of black pepper for a bright flavor profile.