Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered creamy Greek yogurt whisked with vanilla protein and fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

38g

Fat

10g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Select a tall glass or mason jar for assembly.
4
Place half of the yogurt mixture into the bottom of the glass.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the slivered almonds and chia seeds on top for a toasted, nutty texture.