Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, featuring a perfectly golden and crispy skin.

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NUTRITION

433kcal
Protein
41.1g
Fat
15.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    While salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.

  • 7

    Plate the brown rice and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, featuring a perfectly golden and crispy skin.

NUTRITION

433kcal
Protein
41.1g
Fat
15.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    While salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.

  • 7

    Plate the brown rice and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.