YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a perfectly crisp skin.
INGREDIENTS
8 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for an additional 2 to 3 minutes until desired doneness.
While the salmon cooks, steam the green beans in a small amount of water for 4 minutes until vibrant green and tender-crisp.
Drain the green beans and return them to the pot over low heat, tossing with the minced garlic for 1 minute until fragrant.
Fluff the pre-cooked brown rice and plate it alongside the garlic green beans.
Top the rice with the seared salmon and serve immediately with an optional fresh lemon wedge.