YOUR SOLIN GENERATED RECIPE
Mixed Berry Yogurt Chia Parfait
Creamy Greek yogurt layered with a vibrant mixed berry compote and fiber-rich chia seeds for a refreshing, protein-packed start to your day.
INGREDIENTS
1.5 cup Nonfat Greek Yogurt
0.5 scoop Vanilla protein powder
2 tbsp Chia seeds
1 tbsp Ground flaxseed
0.25 cup Unsweetened almond milk
1 cup Mixed berries
0.5 tsp Vanilla extract
0.25 tsp Ground cinnamon
PREPARATION
In a small glass bowl, whisk together the chia seeds, ground flaxseed, and unsweetened almond milk until well combined.
Allow the seed mixture to sit for at least 10 minutes, stirring once halfway through, until it reaches a thick, gel-like consistency.
In a separate medium mixing bowl, stir together the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and creamy.
Prepare the berries by either lightly mashing fresh berries in a bowl to release their juices or warming frozen berries in a small saucepan over low heat for 3 minutes.
Begin assembly by spooning half of the protein-infused yogurt into the bottom of a wide-mouth mason jar or parfait glass.
Layer the thickened chia and flax pudding directly over the yogurt base.
Spoon the prepared berry compote over the seed layer, ensuring it spreads to the edges of the glass.
Top with the remaining yogurt mixture and garnish with any leftover whole berries before serving.