Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with steamed broccoli and sweet potato mash, finished with a touch of savory garlic.

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NUTRITION

268kcal
Protein
18.1g
Fat
10.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

3.5 oz Sweet Potato

3.5 oz Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Form the ground turkey into small patties and season with garlic powder salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 6

    Plate the turkey patties alongside the mash and broccoli for a clean balanced meal.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with steamed broccoli and sweet potato mash, finished with a touch of savory garlic.

NUTRITION

268kcal
Protein
18.1g
Fat
10.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

3.5 oz Sweet Potato

3.5 oz Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Form the ground turkey into small patties and season with garlic powder salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 6

    Plate the turkey patties alongside the mash and broccoli for a clean balanced meal.