Silky Greek Yogurt with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt with Cocoa and Chia

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Cocoa and Chia

Whipped non-fat Greek yogurt folded with antioxidant-rich cocoa and chia seeds, chilled until thick and topped with toasted almond slivers.

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NUTRITION

209kcal
Protein
16.5g
Fat
7.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

120g Non-fat Greek Yogurt

12g Chia Seeds

5g Unsweetened Cocoa Powder

15g Pure Maple Syrup

5g Slivered Almonds

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PREPARATION

  • 1

    Whisk together the Greek yogurt, cocoa powder, and maple syrup in a small bowl until the mixture is smooth and aerated.

  • 2

    Fold in the chia seeds until they are evenly distributed throughout the yogurt base.

  • 3

    Cover and refrigerate the mixture for at least 15 to 20 minutes to allow the chia seeds to expand and create a pudding-like consistency.

  • 4

    Garnish with the slivered almonds just before serving to maintain their toasted crunch.

Silky Greek Yogurt with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt with Cocoa and Chia

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Cocoa and Chia

Whipped non-fat Greek yogurt folded with antioxidant-rich cocoa and chia seeds, chilled until thick and topped with toasted almond slivers.

NUTRITION

209kcal
Protein
16.5g
Fat
7.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

120g Non-fat Greek Yogurt

12g Chia Seeds

5g Unsweetened Cocoa Powder

15g Pure Maple Syrup

5g Slivered Almonds

PREPARATION

  • 1

    Whisk together the Greek yogurt, cocoa powder, and maple syrup in a small bowl until the mixture is smooth and aerated.

  • 2

    Fold in the chia seeds until they are evenly distributed throughout the yogurt base.

  • 3

    Cover and refrigerate the mixture for at least 15 to 20 minutes to allow the chia seeds to expand and create a pudding-like consistency.

  • 4

    Garnish with the slivered almonds just before serving to maintain their toasted crunch.