Name: Egg White and Cottage Cheese Scramble with Sauteed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 cup 2% cottage cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1/2 medium avocado; 1 slice sprouted grain bread

Egg White and Cottage Cheese Scramble with Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sauteed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed baby spinach, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

Protein

39g

Fat

19.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% cottage cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium avocado

1 slice sprouted grain bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the mixture, stirring occasionally with a spatula, until the eggs are set and the cottage cheese is melted and creamy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden.
7
Slice the avocado into thin wedges.
8
Serve the warm scramble alongside the toast and top with the fresh avocado slices.