Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Oven-roasted chicken breast and vibrant garden vegetables tossed in a zesty lemon-garlic marinade for a bright, citrusy finish.

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NUTRITION

444kcal
Protein
45.0g
Fat
19.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 4

    Place the chicken and vegetables on the sheet pan and drizzle with the lemon-herb marinade.

  • 5

    Toss everything together until evenly coated, then spread into a single layer to ensure even roasting.

  • 6

    Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Oven-roasted chicken breast and vibrant garden vegetables tossed in a zesty lemon-garlic marinade for a bright, citrusy finish.

NUTRITION

444kcal
Protein
45.0g
Fat
19.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 4

    Place the chicken and vegetables on the sheet pan and drizzle with the lemon-herb marinade.

  • 5

    Toss everything together until evenly coated, then spread into a single layer to ensure even roasting.

  • 6

    Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.