NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 cup Frozen mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

PREPARATION

• 1

  In a blender, combine the egg whites, Greek yogurt, vanilla protein powder, oat flour, baking powder, ground cinnamon, and vanilla extract until the batter is completely smooth.

• 2

  Heat a large non-stick skillet over medium-low heat and lightly grease the surface with the coconut oil.

• 3

  Pour the batter into the skillet to form three or four medium-sized pancakes, leaving enough space between them for easy flipping.

• 4

  Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then carefully flip and cook for another 2 minutes until golden brown.

• 5

  While the pancakes are cooking, place the frozen mixed berries and maple syrup in a small saucepan over medium heat.

• 6

  Simmer the berries for 5 minutes, stirring occasionally and lightly mashing them with a spoon until they release their juices and the sauce thickens into a compote.

• 7

  Stack the warm pancakes on a plate and pour the hot berry compote over the top before serving.