NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

1 cup green beans

0.75 tbsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

1 tbsp fresh parsley

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the chicken breast dry with a paper towel and rub with 0.25 tbsp of the olive oil, dried oregano, sea salt, and black pepper.

• 3

  Place the chicken in a small baking dish, top with thin slices from the half lemon, and roast for 20-25 minutes until the internal temperature reaches 165°F.

• 4

  While the chicken roasts, heat the remaining 0.5 tbsp of olive oil in a small saucepan over medium heat and sauté the minced garlic until fragrant.

• 5

  Add the dry basmati rice to the saucepan, stirring for 1 minute to lightly toast the grains.

• 6

  Pour in the chicken bone broth, bring to a gentle boil, then cover and reduce heat to low for 15 minutes until the liquid is fully absorbed.

• 7

  Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

• 8

  Fluff the rice with a fork, stir in the chopped fresh parsley, and serve alongside the sliced roasted chicken and steamed beans.