Name: Seared Chicken with Steamed Rice and Crunchy Cucumber Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Chicken Breast; 0.5 cup cooked White Rice; 1 cup sliced Cucumber; 1 teaspoon Olive Oil; 1 teaspoon Sesame Oil; 1 teaspoon Honey; 1 tablespoon Rice Vinegar

Seared Chicken with Steamed Rice and Crunchy Cucumber Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Steamed Rice and Crunchy Cucumber Slaw

Pan-seared chicken breast served over fluffy steamed white rice with a refreshing rice vinegar cucumber slaw, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

21.1g

Fat

11.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

0.5 cup cooked White Rice

1 cup sliced Cucumber

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

1 teaspoon Honey

1 tablespoon Rice Vinegar

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PREPARATION

1
Steam the white rice according to the package instructions until fluffy.
2
Season the chicken breast with a pinch of salt and pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
4
While the chicken cooks, whisk together the rice vinegar, honey, and sesame oil in a small bowl.
5
Toss the sliced cucumbers in the dressing to create the slaw.
6
Slice the seared chicken into strips.
7
Serve the chicken and cucumber slaw over the warm steamed rice.