Name: Silky Protein Yogurt with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 2% Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey; 1/4 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Mixed Berries

Silky Greek yogurt whisked with vanilla and honey, layered with juicy mixed berries and topped with a sprinkle of nutty, toasted hemp hearts.

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NUTRITION

Protein

19.9g

Fat

8.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces 2% Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and whisk vigorously until the texture is completely smooth and silky.
2
Stir in the vanilla extract and honey until well combined.
3
In a small dry skillet over medium heat, lightly toast the hemp hearts for 1 to 2 minutes until they become fragrant and slightly golden.
4
If using frozen berries, ensure they are slightly thawed; if fresh, rinse and pat dry.
5
Spoon the sweetened yogurt into a serving bowl or glass.
6
Top the yogurt with the mixed berries and finish with a sprinkle of the warm toasted hemp hearts.