Name: Pulled Chicken and Zucchini Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup grated zucchini; 0.75 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp low-sodium tamari; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pulled Chicken and Zucchini Rice Bowl

Sautéed zucchini and tender pulled chicken are tossed with fluffy rice and savory tamari for a satisfying, nutrient-dense bowl.

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NUTRITION

Protein

36.8g

Fat

14.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup grated zucchini

0.75 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp low-sodium tamari

1 tbsp chopped fresh parsley

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PREPARATION

1
Poach the chicken breast in simmering water for 12-15 minutes until cooked through, then shred thoroughly with two forks.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the grated zucchini to the pan and sauté for 3 minutes until tender and moisture has evaporated.
4
Incorporate the shredded chicken, cooked rice, garlic powder, onion powder, sea salt, and black pepper into the skillet.
5
Pour the low-sodium tamari over the mixture and stir constantly for 2 minutes until the flavors meld and the rice is hot.
6
Divide into a bowl and top with fresh parsley for a clean, vibrant finish.