Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked white rice; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Ginger root; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy rice for a bright and zesty finish.

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NUTRITION

Protein

53.5g

Fat

12.2g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked white rice

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Ginger root

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger root, and minced garlic to create the glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
Add the sliced red bell pepper, green bell pepper, and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the pineapple chunks and pour the glaze over the mixture, simmering for 1-2 minutes until the sauce has thickened and coats everything beautifully.
6
Serve the sweet and sour chicken immediately over the warm cooked white rice.