Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp ground ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut cream sauce, served over fragrant basmati rice.

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NUTRITION

Protein

46.9g

Fat

20.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp ground ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice and cook with water according to package directions until fluffy.
2
Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Heat the ghee in a skillet over medium heat, then add the minced garlic and sauté for 1 minute.
4
Add the chicken to the pan and cook for 5-7 minutes until golden brown and cooked through.
5
Stir in the garam masala, turmeric, and ground ginger, allowing the spices to toast for 30 seconds.
6
Pour in the tomato puree and coconut milk, stirring to combine all ingredients into a smooth sauce.
7
Simmer the mixture for 5 minutes on low heat to allow the flavors to meld.
8
Serve the spiced chicken over the warm basmati rice and top with chopped fresh cilantro.