Savory Egg and Pea Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Pea Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Egg and Pea Fried Rice

Sautéed brown rice and vibrant green peas tossed with fluffy scrambled eggs and aromatic ginger for a savory, protein-packed bowl.

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NUTRITION

522kcal
Protein
48.3g
Fat
16.9g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup brown rice

0.5 cup peas

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp ginger

2 stalks green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 3

    Stir in the cooked brown rice and frozen peas, breaking up any clumps of rice and cooking for 3 minutes until heated through.

  • 4

    Push the rice mixture to the sides of the pan to create a well in the center.

  • 5

    Pour the whisked whole eggs and egg whites into the center and scramble until just set.

  • 6

    Fold the eggs into the rice mixture, then stir in the tamari, sea salt, and black pepper.

  • 7

    Remove from heat and garnish with sliced green onions before serving.

Savory Egg and Pea Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Pea Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Egg and Pea Fried Rice

Sautéed brown rice and vibrant green peas tossed with fluffy scrambled eggs and aromatic ginger for a savory, protein-packed bowl.

NUTRITION

522kcal
Protein
48.3g
Fat
16.9g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup brown rice

0.5 cup peas

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp ginger

2 stalks green onions

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 3

    Stir in the cooked brown rice and frozen peas, breaking up any clumps of rice and cooking for 3 minutes until heated through.

  • 4

    Push the rice mixture to the sides of the pan to create a well in the center.

  • 5

    Pour the whisked whole eggs and egg whites into the center and scramble until just set.

  • 6

    Fold the eggs into the rice mixture, then stir in the tamari, sea salt, and black pepper.

  • 7

    Remove from heat and garnish with sliced green onions before serving.