Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ahi tuna; 0.5 cup cooked brown rice; 0.25 cup diced mango; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 0.25 whole avocado; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.5 tsp grated fresh ginger; 1 tsp toasted sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh ahi tuna marinated in a savory ginger-tamari sauce, served over brown rice with vibrant mango and creamy avocado for a refreshing tropical finish.

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NUTRITION

Protein

42.4g

Fat

18.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ahi tuna

0.5 cup cooked brown rice

0.25 cup diced mango

0.25 cup shelled edamame

0.5 cup sliced cucumber

0.25 whole avocado

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tsp grated fresh ginger

1 tsp toasted sesame seeds

0.25 tsp red pepper flakes

1 tbsp sliced green onion

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and red pepper flakes until well combined.
3
Add the tuna cubes to the marinade, tossing gently to coat every piece, and let it marinate in the refrigerator for 10 to 15 minutes.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Arrange the marinated tuna, diced mango, shelled edamame, sliced cucumber, and avocado slices in separate sections over the rice.
6
Drizzle any remaining marinade from the tuna bowl over the top and garnish with toasted sesame seeds and sliced green onions.