NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Toss the broccoli florets in a bowl with half of the olive oil, garlic powder, and a pinch of sea salt.

• 3

  Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 7

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.

• 8

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

• 9

  Plate the salmon alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.