Name: Savory Garlic Herb Chicken and Roasted Vegetable Meal Prep
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Savory Garlic Herb Chicken and Roasted Vegetable Meal Prep

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Herb Chicken and Roasted Vegetable Meal Prep

Pan-seared chicken breast seasoned with aromatic herbs served alongside caramelized roasted sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

39.1g

Fat

17.7g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces, then toss them on the baking sheet with 0.5 tbsp extra virgin olive oil and half of the sea salt and black pepper.
3
Roast the sweet potatoes for 15 minutes until they begin to soften.
4
Add the broccoli florets to the same tray, drizzle with the remaining extra virgin olive oil and seasonings, and roast for 10 more minutes.
5
While the vegetables finish, season the chicken breast with garlic powder and dried oregano, then sear in a hot skillet for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes to keep it juicy, then slice into strips.
7
Squeeze the lemon juice over the chicken and vegetables before portioning into airtight meal prep containers for the week.