Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
46.6g
Fat
18.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice warmed through.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat.

  • 6

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are crisp-tender.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge for brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
46.6g
Fat
18.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice warmed through.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat.

  • 6

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are crisp-tender.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge for brightness.