Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage, chopped; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 0.5 cup Fresh Raspberries

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and creamy avocado.

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NUTRITION

Protein

35.2g

Fat

15.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.5 cup Fresh Raspberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Pour the liquid egg whites over the sausage and spinach mixture.
5
Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork and adding a pinch of sea salt if desired.
8
Plate the scramble alongside the avocado toast and serve with fresh raspberries on the side.