Name: Hearty English Breakfast Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 large eggs; 2.5 oz chicken sausage; 0.5 slice center-cut bacon; 0.33 cup navy beans in tomato sauce; 0.5 cup cremini mushrooms; 0.5 medium tomato; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty English Breakfast Platter

Sautéed chicken sausage and eggs served with savory beans and grilled tomatoes for a protein-packed start that is incredibly satisfying.

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NUTRITION

Protein

32.8g

Fat

23.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 large eggs

2.5 oz chicken sausage

0.5 slice center-cut bacon

0.33 cup navy beans in tomato sauce

0.5 cup cremini mushrooms

0.5 medium tomato

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium heat and lightly coat with olive oil.
2
Add the chicken sausage links and bacon slice to the pan, cooking until browned and cooked through, about 5 to 7 minutes.
3
Place the halved tomato cut-side down and sliced mushrooms in the same skillet, searing until the tomato is soft and mushrooms are tender.
4
In a small saucepan, gently warm the navy beans over low heat until they reach a light simmer.
5
Push the ingredients to the side of the skillet and crack the eggs into the pan, frying them to your preferred level of doneness.
6
Season all components with sea salt and black pepper before plating the items side-by-side on a large platter.