Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright fresh lemon.

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NUTRITION

379kcal
Protein
42g
Fat
13g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Steamed Broccoli

0.25 cup Cooked Quinoa

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a squeeze of bright fresh lemon.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright fresh lemon.

NUTRITION

379kcal
Protein
42g
Fat
13g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Steamed Broccoli

0.25 cup Cooked Quinoa

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a squeeze of bright fresh lemon.