Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 0.5 teaspoon Pure Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with fresh berries, chilled until set for a light and airy mousse with a silky finish.

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NUTRITION

Protein

39.1g

Fat

3.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.5 tablespoon Chia Seeds

0.5 teaspoon Pure Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth consistency without clumps.
3
Add the vanilla extract and chia seeds to the bowl.
4
Whisk the mixture vigorously for two minutes until it becomes light and aerated.
5
Gently fold in half of the mixed berries using a spatula to keep the mousse fluffy.
6
Transfer the mousse into a chilled glass or serving bowl.
7
Top with the remaining berries for a fresh burst of flavor.
8
Refrigerate for thirty minutes to allow the chia seeds to hydrate and the mousse to set into a silky texture.