NUTRITION

SERVINGS

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

2 clove garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the sirloin steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat until very hot, then add half of the ghee to coat the bottom.

• 3

  Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until a golden-brown crust forms.

• 4

  During the last 2 minutes of cooking, add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb-infused ghee.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 7

  While the steak rests, toss the asparagus into the same skillet and sauté for 3-5 minutes until bright green and slightly charred.

• 8

  Slice the steak against the grain and serve immediately with the asparagus and a drizzle of the pan juices.