Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 3 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets; 0.5 medium Sweet potato; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast infused with aromatic garlic and herbs, paired with golden sweet potato cubes and tender broccoli florets for a colorful and savory dinner.

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NUTRITION

Protein

50.7g

Fat

21.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

3 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

0.5 medium Sweet potato

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Mince the garlic and combine in a small bowl with olive oil, rosemary, thyme, salt, and pepper.
3
Dice the sweet potato into 1/2-inch cubes and cut the broccoli into bite-sized florets.
4
Place the chicken breast on a parchment-lined baking sheet and surround with the vegetables.
5
Brush the garlic-herb oil over the chicken and toss the vegetables in the remaining oil until coated.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Drizzle fresh lemon juice over the chicken and vegetables before serving.