Name: Paneer Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 g paneer; 0.75 cup non-fat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tsp ghee; 1 tsp ginger; 1 tsp garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.5 tsp red chili powder; 0.25 tsp sea salt; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Tikka Masala with Basmati Rice

Sautéed paneer cubes simmered in a creamy, spiced tomato gravy served alongside fragrant basmati rice for a velvety and satisfying meal.

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NUTRITION

Protein

42.7g

Fat

26.4g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

90 g paneer

0.75 cup non-fat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tsp ghee

1 tsp ginger

1 tsp garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.5 tsp red chili powder

0.25 tsp sea salt

1 tbsp cilantro

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PREPARATION

1
In a small bowl, whisk 0.25 cup of the Greek yogurt with half of the garam masala, turmeric, and chili powder.
2
Toss the paneer cubes in the yogurt mixture and let marinate for at least 15 minutes.
3
Heat the ghee in a large skillet over medium heat and sauté the minced ginger and garlic until fragrant.
4
Stir in the tomato puree, cumin, sea salt, and the remaining spices, simmering for 5 minutes until the sauce thickens.
5
Add the marinated paneer to the pan and cook for 5-7 minutes until the paneer is heated through and the sauce is bubbling.
6
Lower the heat to low and stir in the remaining 0.5 cup of Greek yogurt until the sauce is smooth and creamy.
7
Serve the paneer tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.