Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup low-fat milk; 1 tsp whole wheat flour

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden-brown, topped with a velvety herb gravy for a comforting finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

22.6g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp garlic powder

1 tsp onion powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup low-fat milk

1 tsp whole wheat flour

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a shallow dish and cover with the buttermilk; let it marinate for at least 20 minutes to ensure tenderness.
2
In a separate small bowl, whisk together 2 tablespoons of whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge thoroughly in the seasoned flour mixture until coated.
4
Heat the avocado oil in a cast-iron skillet over medium heat and cook the chicken for 5 to 6 minutes per side until the exterior is golden-brown and crispy.
5
Remove the chicken from the pan and set aside; whisk the remaining 1 teaspoon of flour into the pan drippings to form a paste.
6
Slowly pour the milk into the skillet, stirring constantly over medium-low heat until the gravy is thickened and smooth, then pour over the chicken to serve.