Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

388kcal
Protein
33g
Fat
18.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Toast the whole wheat bread until golden brown and top with the sliced avocado.

  • 6

    Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

388kcal
Protein
33g
Fat
18.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Toast the whole wheat bread until golden brown and top with the sliced avocado.

  • 6

    Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.