Name: Grilled Chicken Breast with Brown Rice and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Asparagus

Lemon-garlic chicken breast grilled to perfection, paired with fiber-rich brown rice and tender asparagus for a bright, zesty finish.

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NUTRITION

Protein

37.8g

Fat

14.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and minced garlic.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.
4
Toss the asparagus with the remaining olive oil and grill for 4-5 minutes until tender-crisp.
5
Serve the chicken and asparagus over the warm brown rice with a zesty squeeze of lemon juice.