Name: Pan-Seared Salmon with Herb Roasted Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 100 grams Fingerling Potatoes; 100 grams Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Dried Rosemary

Pan-Seared Salmon with Herb Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Roasted Potatoes and Broccoli

Crispy pan-seared salmon paired with herb-roasted fingerling potatoes and tender steamed broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

46.8g

Fat

18.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

100 grams Fingerling Potatoes

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Dried Rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved fingerling potatoes with half of the olive oil, dried rosemary, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until golden and tender.
4
While potatoes roast, pat the salmon dry and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for an additional 2-3 minutes until opaque throughout.
8
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant green.
9
Plate the salmon alongside the roasted potatoes and broccoli, serving with a lemon wedge if desired.