Name: Protein Rice Pudding with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Cooked White Rice; 122g Liquid Egg Whites; 30g Vanilla Whey Protein Isolate; 120ml Unsweetened Almond Milk; 1 tbsp Monk Fruit Sweetener; 1 tsp Vanilla Extract; 1/2 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

A creamy stovetop rice pudding simmered with vanilla almond milk and whisked egg whites, finished with a dusting of fragrant cinnamon.

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NUTRITION

Protein

43g

Fat

2.3g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

150g Cooked White Rice

122g Liquid Egg Whites

30g Vanilla Whey Protein Isolate

120ml Unsweetened Almond Milk

1 tbsp Monk Fruit Sweetener

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

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PREPARATION

1
Combine the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.
2
Whisk in the vanilla protein powder and monk fruit sweetener until the mixture is smooth and no clumps remain.
3
Slowly pour the liquid egg whites into the saucepan while whisking constantly to incorporate them smoothly without scrambling.
4
Continue to cook and stir for 3 to 5 minutes until the mixture thickens into a creamy pudding consistency.
5
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
6
Transfer the pudding to a bowl and serve immediately while warm or chill in the refrigerator for a thicker texture.