Name: Poached Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 oz smoked salmon; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp lemon juice; 1 tsp white vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Avocado Toast

Silky poached eggs and savory smoked salmon layered over creamy mashed avocado on toasted sprouted grain bread, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.1g

Fat

30.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz smoked salmon

1 slice sprouted grain bread

0.25 whole avocado

1 tsp lemon juice

1 tsp white vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.
2
Toast the sprouted grain bread until golden and crisp.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
4
Crack each egg into a fine-mesh sieve over a bowl to remove the excess watery whites, then transfer to individual ramekins.
5
Create a gentle whirlpool in the simmering water with a spoon and carefully drop in the eggs one at a time.
6
Poach the eggs for 3 minutes for a perfectly runny yolk and set whites.
7
Spread the mashed avocado onto the toast and layer the smoked salmon slices on top.
8
Use a slotted spoon to remove the eggs, pat the bottoms dry with a paper towel, and place them over the salmon before garnishing with chives and red pepper flakes.