Name: Creamy White Bean Dip with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cannellini beans; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean Dip with Herbs

Sautéed herb-crusted chicken served over a velvety white bean and Greek yogurt puree infused with fresh rosemary and bright lemon.

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NUTRITION

Protein

58.4g

Fat

13.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cannellini beans

0.25 cup Non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber slices

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the fresh rosemary and thyme.
2
Heat the olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, about 6-7 minutes per side.
3
While the chicken cooks, combine the cannellini beans, Greek yogurt, lemon juice, garlic, and the remaining herbs in a food processor.
4
Blend the bean mixture until it reaches a velvety, smooth consistency.
5
Slice the cooked chicken breast into strips.
6
Spread the creamy white bean dip onto a plate and top with the sliced chicken, serving the fresh cucumber slices on the side for dipping.